An elliptical machine or a cross-trainer also known as an X-trainer is a stationary exercise machine used to simulate stair climbing, walking or running without causing excessive pressure to the joints, thereby reducing the risk of impact injuries. This is the reason people with some injuries can use an elliptical to stay fit, as the… Read More
Resistance Band Workouts That Really Work
If you are in search of a great way to get some good quality workout done, then a resistance band can be a cost-effective solution for you. In this guide we will be going through a few resistance band workouts that are designed to work every muscle in your body and give you challenging workout… Read More