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warm-up

Why You Really Need WARM UP EXERCISES

By admin

Whether you want to engage in a specific sport or a your favorite workout routine or some strenuous outdoor activity, you ought to always ensure that you start with some warm-up exercises. A good warm-up will help to gradually increase your heart-rate while at the-same time increasing blood circulation in the muscles, ligaments and tendons. […]

Filed Under: WorkOuts Tagged With: exercises, warm-up

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