If you intend on equipping your own home gym, then investing in the best home exercise equipment you can afford is the smart way to go. But regardless of whether you’re a seasoned gym veteran or just a fitness rookie, it’s still worth investing in a few key items that’ll give you the best return on your investment. We will be going over a few of the best home workout equipment purchases you can make, so let’s dive in.
A Cardio Machine
If you have a lot of weight to lose, then a regular cardio activity should form the base of your workout routine. Fortunately there is an abundance of good options when it comes to cardio machines that are effective. Depending on your tastes you opt for a treadmill, a rowing machine or an elliptical trainer, whatever cardio machine you choose to invest in, the most important thing is that the machine fulfills the objective of keep your heart-rate going going at a pace that burns off the fat throughout your workout session.
Treadmills are the popular and obvious option, but elliptical trainers are relatively less expensive machines when compared with treadmills, but they are safe for your joints. Depending on your budget any option you go for will burn those calories.
For a lot of people setting up a home gym, there is a limited availability of space. Kitting out your gym with some adjustable dumbbells will give you the option of performing a slew of weighted exercises and still leave ample space for other equipment since dumbbells don’t take up so much space.
The truth is, investing in any one of these adjustable dumbbell sets will save you an extraordinary amount of gym space, and they will certainly help you build-up muscles using a variety of isolation lifts and compound movements such as triceps extensions, weighted lunges, overhead press, bicep curls, and lots more.
You’ll be delighted to learn that a cleverly designed dumbbell Exercise plan will be able to hit every vital muscle group in your body, so you won’t be missing out on anything by not attending a regular gym either.
A Pull-up Bar
When it comes to working the back muscles, biceps and lats, the humble pull-up has proven to be a very effective exercise. Moreover, when you smartly switch between different grips such as the wide pull-ups, chin-ups, and reverse grip pull-up, then you will be targeting almost all of your body’s upper muscle groups.
Another great selling point of the pull-up bar as an addition to your home gym equipment is that it is inexpensive to get. Simply investing in a home door gym will greatly help you make more efficient use of your available space while ensuring you’re duly targeting the upper back muscle groups effectively during your workouts sessions.
An alternative course of action could be investing in the “power tower” station. The power tower station has the advantage that you could perform dips, pull-ups and leg raises with it. This allows your workout sessions to touch practically every major muscle group in the body without using any more of little available floor space.
On a final note, finding the best home gym equipment isn’t going to be an easy task as a beginner, but if you follow-through on the tips listed in this article, then you’ll be sure you will cover all of your vital muscle groups without having to break the bank.
A good many of us love bike riding, but it is often the case that for one reason or the other we cannot continue with this hubby. Sometimes it may be a back issue that prevent’s us from bike riding. Well, now you can workout while at the-same time supporting your back with the aid of the Marcy recumbent exercise bike. It is mobile, so you can mount it in front of your flat screen TV and work out while enjoying your favorite TV shows. It comes with a magnetic resistance mechanism that provides eight levels of resistance. It also has an LCD screen with an odometer and calories burned reading. And, the pedals are weighted for the ultimate in foot support.
- Step-through design
- Padded seat
- Adjustable resistance
As a working at home mom I have been thinking of getting this chair for about 6 months and when I finally got my hands on it it was the best thing that happened to my working days at home and to my body. First of all, I do not sit on it the entire day I get to switch to it at different times of the day so as to be able to change my posture, stretch out my back and relieve some pressure off some of my body parts. It is very easy to get up and sit on this chair compared to the soft living sofas so I am able to operate from it with ease.
If you follow the instructions labelled out it is a very easy chair to put together which to me gave me an extra DIY activity to work on with my
5-year-old son. Many people are complaining about the ball chair loosing air and the likes that is because they do not inflate it properly. Inflating the ball should take you about 15 minutes where you have to start by airing the ball very slowly, once it is at room temperature stretch the material of the ball away so that the sides are not sticking to each other and inflate as far as the ball can go. Give the ball about 24 hours for air inside to stabilize then release half of the air and refill it again. At this point you will notice that the ball will have gotten bigger compared to the previous day’s size.
After a long vacation and coming back to work I decided to exclusively use the Balance Ball Chair for 5 days while working and by day three I had noticed how amazing my back felt compared to when I sitting on my usual office chair. I cannot recommend this enough, let your office days be blissful and comfortable with the Gaiam Classic Balance Ball Chair.
Full body vibration trainer platform will give you extra stimulation in your body during the exercising session. In the long term, you will be able to generally improve your body fitness. It will be a great boost to your muscle strength and also increase your bone density.
How Confidence Fitness Slim Full body Vibration Machine Works
This is a vibration trainer machine which will dramatically improve the efficiency of your daily workout routine. This is because the vibrations directly impact on the muscles leading to its contraction hence promoting improved blood flow. The machine is also fitted with yoga straps which are responsible for improving the upper body and arms.
For women who need to improve their bone density, this is an opportunity for you. You will truly be impressed at how fast it will work for. In as much as vibrator machine is categorized as a passive exercise, continuous daily routine can make very big changes in your body.
Compact size and weight. The machine has a footprint measuring approximately 2.5sq feet and weighs 70 pounds.
Display console to read and monitor speeds. It’s also effective in monitoring the heart.
Vibration plates. A 15 by 20 plate is big enough for your workout either when standing sitting or kneeling.
Yoga bands. The attached two yoga straps are responsible for the upper body improvement.
Muscle improvement and joint flexibility
Lower cost compared to other vibration machines
Multiple vibration intensities
Easy to movement of the machine
Vibrations are not that intense compared to others priced higher than it.
This is a piece of exercising equipment you should have to ensure improve your fitness routine. The equipment due to the compact size it qualifies to be part of your home exercising equipment. It large vibration plate will ensure that you accomplish your workout at any position you need.