How would you love to have a well-shaped butt similar to those swimsuit models in a tiny bikini you see advertised on televisions, or magazine covers? Well, virtually everyone will. A perfect butt is something any lady would want to flaunt to the society. As a lady, you’d wish to enjoy that feeling of being the center of attraction whenever you are in a gathering or whenever you walk pass a crowd or group of people. I don’t think I have ever come across a lady who detects having a tighter and firmer butt. Research has it every year, millions of Americans spend huge sums of money on butt exercises and equipment in order to tighten their butt and make it look curvier and sexier.
Remember, the popular ideology which states that “first impressions do matter,” well this could be applied to the butt. If your butt isn’t well shaped, there is a 99.9 percent possibility of it being noticed. This is because the butt is made up of the largest single muscle in the human body, making it pretty visible for anybody to notice pretty quickly. As a result of this, it’s imperative to adopt every possible means to ensure they are tight and firm.
This article will cover some of the best butt exercises that could be used to tighten your butts and make them look more attractive.
- The Lunges Exercise
This is one of the most comfortable butt exercises that are pretty easy workouts for your butt that will bring excellent results. To do this, stand reasonably straight while holding a pair of dumbbell. With both knees bent at 90 degree angle, stride your right or left leg forward. Ensure that both legs are appropriately placed (one in front of the other), with your back straight to obtain the desired result and to avoid injury. If properly formed, you will look like someone taking some significant steps.
- The Legged Squat Exercise
To carry out this butt exercise, look for a small platform or a low stool. Start by stepping on the platform with your right leg lifted out of it to some distance to the front and touch the ground with the tip of your toes. Slightly bend your left leg when lifting your right leg towards the ground. Retreat your right leg back into the platform while concurrently straightening your left leg.
- The High Step Ups Exercise
High step-up exercises are commonly done by lots of people, especially at the gym. This exercise is said to have an excellent effect on the butt and overall lower part of the body. To do this, stand on a step that is high up about your waistline level of slightly higher, and quad. Avoid using your body leg to push up off the floor while performing this exercise. If done correctly, your butts will in no distant time get that firm shape you so desire.
- The Wide Stance Back Squats Exercise
Back squats are superb exercises that hit all major muscles of your lower body. To do this, take a wide stance with your hand on the dumbbell placed on your back. Gently push your butt back while keeping your chest up and then squat down to parallel it all up.
- The Single-Legged Romanian Deadlift
This exercise is perfect for having firm butt and thighs. Asides making one have firm butts, it also aids in strengthening the ankles and other muscles on the legs. To do this, stand looking straight ahead while balancing on one leg with the other leg slightly behind you. Bend forward while pushing your butt and hips backwards simultaneously. While doing this, kick your other leg out and trying touching the toe of your feet planted to the ground with your hands. Make sure your back is flat and not rounded. Squeeze your butt muscle hard while reversing the movement to bring yourself upright. Do this for about 5-10 reps.
6. Go Hiking
Hiking is another great butt exercise. Hiking happens to be one of the great butt exercises owing to the fact that different parts of the butt are being worked on at the same time and at different intensities.
All these are lovely butt exercises that would give you that big firm, curvy butt you’ve been itching to have. With consistency, patience, and perseverance you will get the best results.
PS. Also take a look at our Post on An Ideal Bodybuilding diet for women.