Whether you want to engage in a specific sport or a your favorite workout routine or some strenuous outdoor activity, you ought to always ensure that you start with some warm-up exercises. A good warm-up will help to gradually increase your heart-rate while at the-same time increasing blood circulation in the muscles, ligaments and tendons.
The aforementioned are not the only benefits of a good warm-up exercise as it will also get you mentally prepared for the ensuing activities. Warm-up Exercises does to the body what warming up your vehicle in cold weather does to the engine, in both instances there bring up the body and the vehicle to where they need to be. This is a good way to prepare your body for the rigorous physical demands to come.
Blood Circulation
You can start-out by jogging or brisk-walking for about five to ten minutes as a way to warm-up. This will allow the blood circulation to increase in your muscles, ligaments and tendons. The heart-rate also improves gradually and you can get your muscles going and it will help prevent injury. in addition, your tendons and ligaments will become more flexible, this will help to greatly reduce their chances of tearing.
Mental Preparation
having a good warm-up is a great way to mentally prepare yourself for stress that will be coming your way during a workout or game. This practice can be very beneficial, especially if you have to be cycling through a steep incline or you will be thinking or taking part in some other sort of stressful aerobics class. Because of the high amount of stress that the body would be subjected to during these activities, a quality warm-up will help you get through even the toughest of routines.
Know The Difference Between Stretching And Exercises For Warming Up
While both terms are sometimes used interchangeably depending on the context of the conversation, there are actually two different principles involved with both terms. While doing both is vital to having a good workout session, there are still differences between a warm-up exercise and a stretching exercise. When you are performing exercises to warm-up, what you are doing is slowly getting the body ready for the rigorous activities to follow, while at the-same time increasing the body temperature.
On the other hand when you engage in stretching, your main focus is on the stretching of all of the muscles to be used. What you’ll want to avoid is diving right into stretching without first bringing up the body’s temperature with other activities such as jogging or walking. This may lead to injury, as the muscles need to be warmed-up in order for them to properly stretch.
In order to have a quality workout or to give your best performance during athletic activities, you will want to first go through some solid warm-up exercises, followed by some stretching. You can then go through with your athletic activity or workout and have a much better performance and less of a chance that you could get injured. At the end of your routine, be sure that you also observe a cool-down period, it will help your body to transition back to normal and everything can slow down.
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